Somatic Embodiment

Somatic embodiment is a therapeutic approach that focuses on the deep connection between mind and body. In simple terms, it’s about paying attention to the physical sensations in your body and using that awareness to help you process emotions, stress, and trauma. Our bodies hold onto experiences, and through somatic practices, we can learn to release tension, reconnect with ourselves, and restore balance.By tuning into how your body feels—whether it's tension, tightness, or calm—you can start to uncover emotional patterns or blockages that traditional talk therapy might not reach. Through guided movement, breathwork, or mindful exercises, somatic embodiment helps you to process emotions physically, bringing relief and a sense of wholeness. This mind-body awareness empowers you to respond to life's challenges with more grounding and resilience.Whether you’re dealing with anxiety, trauma, or just feeling disconnected from yourself, somatic embodiment can be a powerful tool for healing and self-discovery. Learn bottom-up self-regulation, co-regulation, expanding your window of tolerance, and enhancing interoceptive awareness. For more info contact us below.